This week I interviewed Vanessa Waithe from MASK Personal Training in Surrey about exercise, where to start if you’ve never exercised before, ideas on what to do when you don’t want to go to the gym, keeping yourself motivated, and how to exercise when injured. To learn more about Vanessa click here Listen to the …
I had an interesting and learning experience a few years ago that changed my life. I worked to someone who would never let me not achieve something, stressful as this was, it made me always consider how close I could get at that particular point with the resources that I had at that time. This …
Do you have a carry apple? It’s an apple that you are carrying around with the intention of eating it, but that you never really get around to? Well that apple to me is nature’s own form of fast food, when looking for something fast, on the run, turn to an apple, with some almonds …
Are you setting yourself to fail? Our environment can be the make or break of how successful we end up being, particularly where health is involved. If you don’t enjoy using your kitchen you are unlikely to want to be in it, and considering that this is the place that you will be making your …