H Mee Ipswich, Anglia February 2012
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Remove the ultra processed from your life If you want to manage your weight does it go without saying that processed foods need to be out of your diet? I don’t know, so much of our food is processed that … Continue reading →
I’m the eternal experimenter with my health from superfoods, supplements, and powders to geek products monitoring my health and even giving me meditation support. I’m always considering what helps me to live my life increasingly happier and more fulfilled. I’ve … Continue reading →
I feel like I’ve written about sleep so many times over the period of being a naturopath, but it’s still absolutely relevant to good health and I’m seeing so many more people with disrupted sleep patterns struggling to get off … Continue reading →
Our food system of farming and production was at one time one to celebrated, how amazing the strides forward that it made to feed the population. The scale of production meant that foods became less expensive to produce, and it … Continue reading →
As life has got busier and my clients stress levels have become higher I find that I’m not only a naturopathic nutritionist helping with their health, but I’m also trying to help them find solutions to the constant draws on … Continue reading →