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Vegan Broccoli Soup

I love my soup maker it makes life so easy to have lunch made within 20 minutes. Today’s lunch was a simple broccoli soup, and it’s a great way of getting your greens in. Cruciferous vegetables have a compound within … Continue reading

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Increased mental health issues

With the steadily rising tide of mental health issues in children I’ve now been writing about for years, should we be surprised by a piece of recent research that clearly says dietary interventions can help with depression. “There is strong … Continue reading

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Fruity rice salad

A great opportunity to boost your immunity and heart health with this simple rice salad for lunch. 1/4 cup of brown rice cooked and cooled 1/2 a pomegranate, the seeds knocked out 6 small cherry tomatoes sliced 2 inches of … Continue reading

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Ultra processed

Remove the ultra processed from your life If you want to manage your weight does it go without saying that processed foods need to be out of your diet? I don’t know, so much of our food is processed that … Continue reading

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Easy tenets of a good life

I’m the eternal experimenter with my health from superfoods, supplements, and powders to geek products monitoring my health and even giving me meditation support. I’m always considering what helps me to live my life increasingly happier and more fulfilled. I’ve … Continue reading

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