Category Archives: Blog

Invest in ourselves

When did we lose our time? Time is one of the biggest issues my clients bring to me as their problem. Well they don’t outright start by telling me they don’t have any time left in their lives, or that … Continue reading

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Autumn transition

We are moving from summer into Autumn and of course during this transitional time our diet should start to reflect this seasonal change, in the Chinese philosophy this is called the Five Elements this late summer period is linked with … Continue reading

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Speaking at Source Gym

Saturday 21st September 2019 at 1pm A whole hour of digestion! Gut health is a hot topic currently, everyone is talking about their microbiome. This presentation is designed to help you understand the whole of your digestion, why you might … Continue reading

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Hot blueberry muesli

As we transition into the new season and the temperature is dropping, I quite like to add hot elements into my meals to offset the cold. This mornings breakfast was a seed based muesli with hot blueberries which I thought … Continue reading

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Fast food blended!!

When I bought my Vitamix they were relatively unknown in the UK and so expensive that my friends thought I had gone mad, but after burning out all of my previous blenders within 6 months of using them, I decided … Continue reading

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