Author Archives: Debbie Walker

Self-care this winter

I know it’s hard, it’s cold, wet, very windy and dark, it’s that time of year when our new year’s resolutions have already fallen aside because it’s actually the worst time of year to try to change anything. Forgive yourself … Continue reading

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The surprising link between…

the birth control pill and women’s brains, another fascinating talk about our hormones. Please follow and like us:0

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How the pill kills

A video presentation that may give some of you food for thought about The Pill which we see as pretty much a part of our lives as a woman and would rarely give a second thought to taking. But there … Continue reading

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Vegan Broccoli Soup

I love my soup maker it makes life so easy to have lunch made within 20 minutes. Today’s lunch was a simple broccoli soup, and it’s a great way of getting your greens in. Cruciferous vegetables have a compound within … Continue reading

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Increased mental health issues

With the steadily rising tide of mental health issues in children I’ve now been writing about for years, should we be surprised by a piece of recent research that clearly says dietary interventions can help with depression. “There is strong … Continue reading

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