“What my clients say...”

We have never met but spoken by email and through the amazing technology of skype. It is refreshing to talk to a real human being who considers your whole, not just the problem... ...If anybody is wondering whether or not to contact Debbie should just pick up the phone or email her, you won't be disappointed! Thank you xxx
H Mee Ipswich, Anglia February 2012
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I know it’s hard, it’s cold, wet, very windy and dark, it’s that time of year when our new year’s resolutions have already fal

the birth control pill and women’s brains, another fascinating talk about our hormones.

A video presentation that may give some of you food for thought about The Pill which we see as pretty much a part of our lives as a woman and would ra

I love my soup maker it makes life so easy to have lunch made within 20 minutes. Today’s lunch was a simple broccoli soup, and it’s a grea

With the steadily rising tide of mental health issues in children I’ve now been writing about for years, should we be surprised by a piece of re

A great opportunity to boost your immunity and heart health with this simple rice salad for lunch. 1/4 cup of brown rice cooked and cooled 1/2 a pomeg

Remove the ultra processed from your life If you want to manage your weight does it go without saying that processed foods need to be out of your diet

I’m the eternal experimenter with my health from superfoods, supplements, and powders to geek products monitoring my health and even giving me m

I feel like I’ve written about sleep so many times over the period of being a naturopath, but it’s still absolutely relevant to good healt

Our food system of farming and production was at one time one to celebrated, how amazing the strides forward that it made to feed the population. The

As life has got busier and my clients stress levels have become higher I find that I’m not only a naturopathic nutritionist helping with their h

The increasing rise in obesity is a tide that public health just doesn’t seem to be able to turn around currently, but then I’m not sure t