Tag Archives: Zest4life

Weighing less than the start!

I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran … Continue reading

Posted in Blog, Front page news story, Homepage, Zest4Life | Tagged | Leave a comment

Vanessa Waithe MASK Personal Training

This week I interviewed Vanessa Waithe from MASK Personal Training in Surrey about exercise, where to start if you’ve never exercised before, ideas on what to do when you don’t want to go to the gym, keeping yourself motivated, and … Continue reading

Posted in Blog, Frontpage Sidebar News, Zest4Life | Tagged , , | Leave a comment

Weight Loss Programmes

Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years!  Been yo yoing with your weight for a long time?  Sick and tired of having to go on a … Continue reading

Posted in Featured, Zest4Life | Tagged , , , , , , , , , | Leave a comment

Weight loss Coaching

Are you just looking to lose weight? Need to get into that little black dress and be able to zip it up, become summer bikini buff, get back into your trousers after your holiday! Want to use a tried and … Continue reading

Posted in Featured, Programmes, Zest4Life | Tagged , | Leave a comment