I love dahl, it’s such a simple meal to make, and packed full of goodness. This one is rich in beta-carotene easily added with the sweet potato and is anti-inflammatory by adding the turmeric which also gives it also a … Continue reading →
A stew for you which is anti-inflammatory, and warming for autumn. 1 tblspn coconut oil 1 onion chopped 1.5 garlic cloves crushed 1cm x 2cm fresh ginger grated ½ teaspoon of turmeric ¼ teaspoon of cayenne pepper powder 1 tin … Continue reading →
One of the key things I learnt whilst being out with my survival buddies was that keeping your body at the right temperature was important and could be the difference between life and death. Obviously I’m not talking about that … Continue reading →
We have never met but spoken by email and through the amazing technology of skype. It is refreshing to talk to a real human being who considers your whole, not just the problem... ...If anybody is wondering whether or not to contact Debbie should just pick up the phone or email her, you won't be disappointed! Thank you xxx
H Mee Ipswich, Anglia February 2012 Read more here...
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Before I met Deborah I was overwhelmed. Overwhelmed by life and overwhelmed by all the nutritional advice out there. I had no idea what I needed to do