Tag Archives: Nutrition

It’s only 72 calories!

I think it’s time that we advertised snacks and foods with nutrient levels within them rather than calories. So what if the item is 72 calories, 72 calories of what exactly, flavours, colourings, salt, puffed something or other, refined this, … Continue reading

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Create the change

Someone asked me last week, how long did it take you to live the way you do, and to become happy with your over all health, well it was about 11 years, then the rest has been tweaking and changing … Continue reading

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Denise Kelly interview

This week on Food for Thought I have Denise Kelly nutritionist from Brighton with me, her philosophy is that life is for thriving not just surviving. With so many people just getting by, the cancer rates increasing, Denise is a … Continue reading

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Day 14 – Get Back On The Wagon 2015!

I had an interesting and learning experience a few years ago that changed my life. I worked to someone who would never let me not achieve something, stressful as this was, it made me always consider how close I could … Continue reading

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Day 13 – Get Back On The Wagon! 2015

debbie walker naturopath nutritionist surrey

Do you have a carry apple? It’s an apple that you are carrying around with the intention of eating it, but that you never really get around to? Well that apple to me is nature’s own form of fast food, … Continue reading

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