Tag Archives: mindless eating

Eating whilst distracted

We are rarely eating whilst undistracted now, and one of those things that distracts us each day is driving or is it the other way around, did you know that eating whilst driving increases the likelihood of having an accident … Continue reading

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Mindful Eating

As we run around after the kids, shopping, work, and juggle life, it’s rare that I come across someone who is taking the time to eat mindfully, by this I mean taking the time over eating their food, chewing it … Continue reading

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