This weekend I’ve been asked for solutions for a sore throat a number of times, so I thought I would share some ideas for you to try, First and foremost gargle with salt water, salt is antibacterial and something we all tend to have in the cupboard which is inexpensive. It actually became an element …
I remember going to a school disco at lunchtime in school, I paid my dinner money and stood in the dark in the room where we usually had the assembly or the school play. I was too scared to do anything else because I was full of anxiety in case my mum and dad found …
Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have some to freeze as well, but I will be honest I haven’t frozen any yet, …
Well it’s not long now until Christmas, and of course and the main question I’m getting from a number of my clients is how do I get through Christmas and keep to my diet or not put on any weight?! Well from my perspective Christmas dinner itself isn’t an unhealthy dinner to have, it all …