Someone asked me last week, how long did it take you to live the way you do, and to become happy with your over all health, well it was about 11 years, then the rest has been tweaking and changing it to fit with my life at the time. The response was about how they …
Research is increasingly showing how what in reality are simple lifestyle changes, and diet can play a significant role in achieving good health. Reducing the risk of illness is clearly shown to be helped by having a healthy diet, and by making healthy consistent lifestyle choices. Mind you, diet has this fascinating issue around …
…and are they throwing their pom poms up in the air when you achieve something? Are those around you giving you the support you need, the encouragement or are they draining you, because who surrounds you totally matters. I have made sure in the past few years that those who surround me are totally supportive …
Day 14 New Year New You…..who’s your favourite cheerleader Read More »
I know a naturopath who is telling you that you can have your cake and eat it, with no guilt attached, can that be right, well find out for yourselves!!