Tag Archives: Cravings

Dealing with cravings

When we change our diet, more often than not it’s the hunger cravings that drive us to end up eating those foods we’ve committed to give up. Remember that the body is very cyclic and we are creatures of habit, … Continue reading

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Weight Loss Programmes

Have you tried all the other weight loss programmes…you’ve lost weight and regained it, and several pounds more over the years!  Been yo yoing with your weight for a long time?  Sick and tired of having to go on a … Continue reading

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