Category Archives: Uncategorized

Kombucha

I quite like a cool glass of Kombucha, at the end of the day although until recently you had to make it yourself. The art of sourcing and getting a Scoby was like passing on a great present to a … Continue reading

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Lemony Almond Milk

I love nut milks they are a staple in my life most days, and here is almond and lemon milk, just to add a twist and some antioxidants! Lemon is antimicrobial, so it will help with fighting off bugs. 1 … Continue reading

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Posture for Arthritis.

Hi and welcome to this episode of Food for Thought with Deborah Walker and this week I’m with Brendan Ridings who has a degree in Human Nutrition and Dietetics, and further qualifications in Corrective Exercise, he’s also a world power-lifting … Continue reading

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Zippy Berries

Today’s smoothie… 1 banana 2 teaspoons of tahini 1 cup of berries 1 teaspoon of lecithin. Blend with water to the thickness you desire…free your mind!

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Keith Hern – Video Testimonial

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