Category Archives: Recipes

Debbie’s Recipes

Use up your kale stew

Everyone is coming to the clinic with lingering coughs and colds, and I’m clear that either people’s immunity is getting worse or these bugs are getting increasingly virulent. Where do you start, well it has to be by building strong … Continue reading

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Very beany butternut squash stew

A whole bag of kale and you know it’s going to go off in the fridge if you don’t find other ways of using it! Well outside of having a green smoothie or juicing it which will help to use … Continue reading

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Tomato and ginger soup

Soup, one of my favourite dishes to eat, one pot meals left to just cook once all the chopping is done, what more could you want, put it in a pan or the slow cooker and sit and read a … Continue reading

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Butternut Squash soup

Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have … Continue reading

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Orange and raspberry smoothie

Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. … Continue reading

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