Category Archives: Zest4Life

Natural lemonade

So here’s a natural lemonade…. 3-4 lemons squeezed 600ml -800ml water 1-2 tablespoons of xylitol Put the lemon juice in a pan with the xylitol and just warm up gently until you have dissolved the xylitol. The pour it into … Continue reading

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Spring cleansing programme

Gentle Spring Cleansing 4 week programme – online Get a spring in your step…Starts 18th March. 10 places only. Who’s it for? Those people who’ve never done any cleansing or detoxing, and currently have a standard diet. Those who have … Continue reading

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Weighing less than the start!

I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran … Continue reading

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Quinoa Pilaff

Quinoa is a powerhouse of a seed, and very easy for you to digest, so a great alternative to rice, spicing it up adds flavour and valuable nutrients. A body building recipe which includes iron, magnesium, zinc and manganese, and … Continue reading

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Vanessa Waithe MASK Personal Training

This week I interviewed Vanessa Waithe from MASK Personal Training in Surrey about exercise, where to start if you’ve never exercised before, ideas on what to do when you don’t want to go to the gym, keeping yourself motivated, and … Continue reading

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