Category Archives: Programmes

This category is for health programmes

Class schedule

I run regular informal natural health information classes that you can dip into when you feel like. I can’t answer any specific health issues, but you will go away armed with a massive amount of information that you will be … Continue reading

Posted in Blog, Featured, Featured Story, Front page news story, Frontpage Sidebar News, Homepage, Programmes | Tagged | Leave a comment

Natural lemonade

So here’s a natural lemonade…. 3-4 lemons squeezed 600ml -800ml water 1-2 tablespoons of xylitol Put the lemon juice in a pan with the xylitol and just warm up gently until you have dissolved the xylitol. The pour it into … Continue reading

Posted in Blog, Featured Story, Front page news story, Frontpage Sidebar News, Homepage, Recipes, Zest4Life | Tagged | Leave a comment

Spring cleansing programme

Gentle Spring Cleansing 4 week programme – online Get a spring in your step…Starts 18th March. 10 places only. Who’s it for? Those people who’ve never done any cleansing or detoxing, and currently have a standard diet. Those who have … Continue reading

Posted in Blog, Front page news story, Frontpage Sidebar News, Homepage, Programmes, Zest4Life | Leave a comment

Weighing less than the start!

I’ve just recently run 3, 4 week diet trials for Zest4Life using their low GL approach and quite frankly the results from those who have taken part have rocked my world. No seriously they did! 2 small groups (I ran … Continue reading

Posted in Blog, Front page news story, Homepage, Zest4Life | Tagged | Leave a comment

Quinoa Pilaff

Quinoa is a powerhouse of a seed, and very easy for you to digest, so a great alternative to rice, spicing it up adds flavour and valuable nutrients. A body building recipe which includes iron, magnesium, zinc and manganese, and … Continue reading

Posted in Blog, Front page news story, Frontpage Sidebar News, Homepage, Recipes, Zest4Life | Tagged | Leave a comment