Category Archives: Frontpage Sidebar News

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Coconut and strawberry muesli

It’s easy to fall into the habit of finding fast food that just isn’t getting your day off to the best of starts. Cereals are now highly processed and in many respects sweetened significantly for the UK palate, and we … Continue reading

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Make yourself disease resistant

When I work with the health and well being of a client, it is the start of them understanding the framework of what is often quite a profound and authentic way of living their life. Mostly I am teaching laws, … Continue reading

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Strawberry and coconut breakfast

We probably all like our breakfasts to be quick so we can get on with the day, and having the ingredients in the cupboard is key for enabling this to happen. Colour is so important when we are eating, does … Continue reading

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Spring cleanse

It’s time for a spring clean, so get into all the corners and crevices, and clear out winter stagnancy and come out from under the hibernation clutter that tends to accumulate. I know that some of you are already experiencing … Continue reading

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Calm the coughing!

Something caught in your throat? Just can’t seem to stop coughing? Is it interrupting your conversations and calls? Well I had the same thing happen this week, so here is the diffuser blend I used to stop it from happening … Continue reading

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