H Mee Ipswich, Anglia February 2012
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I think it’s time that we advertised snacks and foods with nutrient levels within them rather than calories. So what if the item is 72 calories, 72 calories of what exactly, flavours, colourings, salt, puffed something or other, refined this, … Continue reading →
One of the questions I’m asked a lot is whether someone has to give up alcohol. I hate this question around Christmas, because I know what they want me to say is of course no carry on drinking, and I … Continue reading →
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In winter when we should be taking it more easy, resting and recuperating, we have more often than not decided to go against nature and fulfil those New Years Resolutions of getting fitter, and dropping a few pounds. So we … Continue reading →
Addictions are complicated, I was taught that at some level we are all addicted to something in our lives and that knowledge has never left me. I know the thought that standing in a coffee shop waiting for your daily … Continue reading →