Burn baby burn hot chocolate cherry smoothie 1/4 avocado 1 teaspoon of cocoa powder 1 cup of frozen cherries or mixed berries a tiny bit of dried chilli to taste or a pinch of chilli flakes 1 drop of orange essential oil 300ml of hibiscus tea allowed to go cold Directions Blend it all together …
This past 12 months I took a chance, I opened up a face to face clinic in the town I had moved to 6 years previously. After travelling to use other people’s clinics across the EU and then moving the majority of my business online or the phone I came to a realisation that I …
With all the media talking about the coronavirus it’s hard to not feel fearful in these times, and we must remember that fear impacts negatively on the immune system, the very thing you need to be strong at this time. Avoiding spiraling into a ‘what if’ scenario is more likely easier said than done currently, …
When did sugar mean that we were having fun? Sugar is so important in our culture, it’s absolutely an embedded feature in such a way that we don’t often realise we are having it as often as we are doing. It is used to signify that we are enjoying life, letting our hair down and …