Category Archives: Blog

Eating whilst distracted

We are rarely eating whilst undistracted now, and one of those things that distracts us each day is driving or is it the other way around, did you know that eating whilst driving increases the likelihood of having an accident … Continue reading

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Online Nutritional Coaching

Sometimes you don’t need a full naturopathic nutrition consultation to find out what is wrong with your health because you know what you should be doing…in fact you know macros, diets, and calories better than any nutritionist does. The only … Continue reading

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Winter Solstice

We are about to enter winter, with the Winter Solstice on Friday 21st December, the longest night and the shortest day of the year is about to signify that winter is here. Not many people notice this happening because it’s … Continue reading

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Guildford Appointments December

I currently have 1 appointment available on the 4th and 1 available on the 7th, so now only 2 left. Here is the booking link to book yourself in. https://my.timetrade.com/book/3J9H1

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The regenerative kitchen

Our intake of sugar is often much higher than we realise, and this includes those who consider themselves to be eating a healthy diet, even with the knowledge that this type of eating is causing us problems it is still … Continue reading

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