Category Archives: Blog

Menopause in the workplace

Kathryn Colas

On today’s Food for Thought podcast, I’m with Kathryn Colas who is a hugely respected voice for women going through the menopause. She’s the founder and chief executive of Simply Hormones, and is recognised for her work with public and private … Continue reading

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Tahini chocolate smoothie

tahini smoothie

I love tahini, I love chocolate so it’s a marriage made in heaven! Tahini has a very distinctive taste so you may wish to use more or less. Use maca sparingly if you are not used to it, it helps … Continue reading

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The Havening Technique

stephen travers

Today on Food for Thought I’m with Stephen Travers. Stephen graduated from the Institute of Clinical Hypnotherapy & Psychotherapy in 2005 in clinical hypnotherapy. During the last decade Stephen has successfully treated thousands of people for smoking, weight loss, anxiety, panic … Continue reading

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Naima Nouidjem interview

Naima Nouidjem

Hi and welcome to the new series of Food for Thought for 2017 on Natural Health Radio, so who am I starting with this year? Naima Nouidjem is an internationally known Spiritual Teacher and Healer and Master Coach and she’s developed … Continue reading

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Listed in Amy Garners top 10 healers!

10-best-healers-in-the-uk-healing-can-be-fun

It’s always lovely to be recognised by someone, and in particular someone that you respect. Amy is a rather amazing healer herself, so to be listed in her top 10 brought a smile to my face. You can read more … Continue reading

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