Category Archives: Blog

Sick care system

In a week when the Royal kiss is the main thing that seems to be on the front pages, of course in my mind I start to consider writing an article on the change from communicable diseases to noncommunicable disease … Continue reading

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Make transitioning easy

I know it can be really difficult to stop eating your favourite foods, and for some people, just the thought of having to give up a favourite food can then lead to the binge of all binges. Which doesn’t lead … Continue reading

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Show us your sponsorship

I’m sorry but I don’t trust the food manufactures with my health, and from my perspective neither should you. The rise in obesity continues, and no government policy is really addressing it otherwise it would be reducing! Our NHS is … Continue reading

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Food fatigue

Are you in a food rut? Cooking everyday for a family and even just yourself can leave you food fatigued, bored with what you are eating, unmotivated to cook, and even not interested in eating your own food that you … Continue reading

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Taking responsibility

Most health professionals will agree that the way to real healing is taking responsibility for your own health, and understanding that your lifestyle choices are the greatest factor on how your body is feeling. Easy changes can be made even … Continue reading

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