Category Archives: Blog

Orange and raspberry smoothie

Outside smoothie

Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. … Continue reading

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Coconut soup

coconut soup

A rather simple coconut soup. 1 onion chopped 3 spring onions chopped 1 organic stock cube 400ml of water 1/2 courgette 1 sweet potato cut into small cubes 2 sticks of celery 1 tin of butterbeans 1 garlic clove 1 … Continue reading

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Orange menopause smoothie!!

orange smoothie

What more could you want than a smoothie that helps to reduce some of the symptoms of menopause, and that’s the great thing about food, it can be used quite specifically to aid health issues that you might have. So … Continue reading

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Broccoli and bulgar wheat bowl

brocoli

Simple foods are just the best I find, why complicate life when it could be so simple. Make this for a lovely easy lunch. 75g of Bulgar Wheat cooked in vegetable stock 2 teaspoons of tamarind found in Indian shops … Continue reading

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Apple muesli

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This is a really easy way to have a healthy and quick breakfast, as long as you have your food processor like I do pretty much sitting on the side of the kitchen all the time. What’s the point of … Continue reading

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