Category Archives: Blog

Apple juice for winter

A simple and great juice to boost your immune system. 2 apples 2 carrots 2 sticks of celery handful of left over sprouts 1 inch of fresh ginger root 1 lemon 1/2 teaspoon of spirulina powder Just juice and add … Continue reading

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Improve your immunity

Stop that lingering cold, boost your immune system and inspire your friends to look after themselves better. with their diets. We have to stop the endless rounds of colds and flu’s happening that some of you are struggling to shake … Continue reading

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Scheduling your thoughts…

How are others scheduling your thoughts today?

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The real meaning of well being

The Lemsip advert epitomises how I think our society is made to feel about being ill. The clear message is don’t rest and recover or take your well being seriously, instead take a Lemsip and carry on. These products are … Continue reading

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New year new you!!

I read a tweet today from someone who said before 9am he had achieved his 12 mile run, his 2 hour meditation, had the green clean smoothie, drunk 2 litres of water, and read 20 pages of a book and … Continue reading

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