H Mee Ipswich, Anglia February 2012
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Starting in September I’m running a weekly motivational group to keep those of you on track who want to change their health and well being. Every week I will cover a different natural health topic, and give nutrition advice and … Continue reading →
Why, when we know that diet matters to our health and well being are we still ill? What makes our diet matter to how our body functions? How does the food we eat change our health both positively or negatively? … Continue reading →
And so to sleep “What would an ocean be without a monster lurking in the dark? It would be like sleep without dreams.” Werner Herzog If all else is failing to help you sleep then cherries could be something to … Continue reading →
More often than not snacks are an Achilles heel for a lot of people who get a great breakfast in, then a healthy lunch, up until then it’s been a great day. Then 3 pm comes, and with the energy … Continue reading →