Category Archives: Blog

Very beany butternut squash stew

A whole bag of kale and you know it’s going to go off in the fridge if you don’t find other ways of using it! Well outside of having a green smoothie or juicing it which will help to use … Continue reading

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Veganuary

It’s funny how things over the years have changed, and something I never anticipated happening was that vegans would have their own month! Veganuary is this month, and that it would be talked about on mainstream TV. I will be … Continue reading

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Sore throat SOS

This weekend I’ve been asked for solutions for a sore throat a number of times, so I thought I would share some ideas for you to try, First and foremost gargle with salt water, salt is antibacterial and something we … Continue reading

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Incrementally well

I listen to a lot of people in daily life who think that their health issues started overnight, how they hadn’t felt anything wrong then one day woke up in a chronic disease state. But this isn’t true, when I’m … Continue reading

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Vitamin C and the doctrine….

Vitamin C and the doctrine of flavours Most of my clients know to take vitamin C when a cold is coming even though science hasn’t really any supporting evidence showing it helps, maybe it’s intuition that we know it’s just … Continue reading

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