Category Archives: Blog

Speaking at Source Gym

Saturday 21st September 2019 at 1pm A whole hour of digestion! Gut health is a hot topic currently, everyone is talking about their microbiome. This presentation is designed to help you understand the whole of your digestion, why you might … Continue reading

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Hot blueberry muesli

As we transition into the new season and the temperature is dropping, I quite like to add hot elements into my meals to offset the cold. This mornings breakfast was a seed based muesli with hot blueberries which I thought … Continue reading

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Fast food blended!!

When I bought my Vitamix they were relatively unknown in the UK and so expensive that my friends thought I had gone mad, but after burning out all of my previous blenders within 6 months of using them, I decided … Continue reading

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Health Optimisation Summit

I’ve been given a 20% discount on the tickets for my clients!! Book your ticket here. I just thought I would let you know that The Health Optimisation Summit is coming to London and I’ve organised for my clients who … Continue reading

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I’m addicted to love, clean food, and healthy life, what are you addicted to?

As a society, our collective weight is increasing, and most of us don’t realise why this should be happening when we are controlling how many calories we are eating. But when I see clients who say they can’t stop eating … Continue reading

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