Category Archives: Blog

Butternut Squash soup

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Soups are staples in my diet, I love to throw everything in a pan and just leave it to cook, simple and easy, then blend at the end. One pot meals make life easy, and this makes enough to have … Continue reading

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It’s what you eat, drink and think!

FoodForThought_Final

I realised quite quickly into my practise as a nutritional therapist that mostly people knew what they should be eating. I was confused as you can imagine, why come to me if you know you should be eating healthy foods. … Continue reading

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Orange and raspberry smoothie

Outside smoothie

Green tea isn’t just full of antioxidants it’s also supportive of the liver and detoxification, and is shown in research to be antimicrobial. Team that with your Wild Orange essential oil and you pack a very good punch to bacteria. … Continue reading

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Coconut soup

coconut soup

A rather simple coconut soup. 1 onion chopped 3 spring onions chopped 1 organic stock cube 400ml of water 1/2 courgette 1 sweet potato cut into small cubes 2 sticks of celery 1 tin of butterbeans 1 garlic clove 1 … Continue reading

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Orange menopause smoothie!!

orange smoothie

What more could you want than a smoothie that helps to reduce some of the symptoms of menopause, and that’s the great thing about food, it can be used quite specifically to aid health issues that you might have. So … Continue reading

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