Author Archives: Debbie Walker

Guildford Appointments December

I currently have 1 appointment available on the 4th and 1 available on the 7th, so now only 2 left. Here is the booking link to book yourself in. https://my.timetrade.com/book/3J9H1

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The regenerative kitchen

Our intake of sugar is often much higher than we realise, and this includes those who consider themselves to be eating a healthy diet, even with the knowledge that this type of eating is causing us problems it is still … Continue reading

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New Year New You class Omagh, Passport to Change Nutrition, Lifestyle and Weightloss

Is it time to stop the fad dieting, restrictive eating, and calorie counting? It’s time to learn how to make the best nutrition choices that help your body and understand how they will help your body in the long term. … Continue reading

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The movement habit

We are sitting for 13 hours or more each day, and it’s not helping our health. Just move more! Make movement a habit, I’ve moved my second office upstairs, so I have to run up and down to use it, … Continue reading

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Kale and noodles

I know, you’ve bought some kale, and it’s gone off in the fridge, you absolutely know it’s good for you so you’ve bought some more with great intentions of using it up this time. Let me help you make this … Continue reading

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